I just completed my first "at work" walk. I slapped on some dance music and hit the sidewalks. I only did 30 minutes - I'm assuming just over a mile - but, hey it all adds up - and I'm already down 3 lbs in the last 10 or so days. I
t's a beautiful day out there - and I soaked up every single ray of sun I could.
We have a new team member coming on board - possibly 2 - which will bring "keeping abreast" to a total of 4 members. It's amazing how much this commitment means to me and how much it has changed my inner dialog.
t's a beautiful day out there - and I soaked up every single ray of sun I could.
We have a new team member coming on board - possibly 2 - which will bring "keeping abreast" to a total of 4 members. It's amazing how much this commitment means to me and how much it has changed my inner dialog.
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